elbow great

Ok been running like crazy... 17 miles last week... training for a 5k on the 26th... then a 5 miler... then 15k... will do 1/2 marathon and a marathon next year...

Elbow feels great... no pain... threw for 30 minutes the other day... Miss throwing... don't have a team for this fall but my dart capt. called the other day... need to call him back... I might go out and play tomorrow nite... don't know... funeral to go to and if my family is getting together I will go with them... if nothing is going on with the family I will go out and throw darts and watch the Cleveland Browns game...